Name: Garlic Parmesan Ranch Chicken Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 2 tbsp grated Parmesan cheese; 1 tsp garlic powder; 1 tsp dried dill; 1 tsp dried chives; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cloves garlic; 1 medium zucchini; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Ranch Chicken Skewers

Tender chicken breast cubes grilled with a savory ranch-infused garlic Parmesan crust for a smoky and aromatic finish.

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NUTRITION

Protein

56.3g

Fat

21.3g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

2 tbsp grated Parmesan cheese

1 tsp garlic powder

1 tsp dried dill

1 tsp dried chives

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

1 medium zucchini

1 tsp ghee

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.
3
In a small bowl, whisk together the olive oil, garlic powder, dried dill, dried chives, onion powder, sea salt, and black pepper to create a clean ranch seasoning.
4
Toss the chicken cubes with the ranch seasoning and minced garlic until every piece is evenly coated.
5
Thread the chicken onto skewers and sprinkle the grated Parmesan cheese over all sides, pressing slightly so it adheres to the meat.
6
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the cheese forms a golden, crispy crust.
7
While the chicken grills, slice the zucchini into rounds and sauté them in ghee over medium heat until tender-crisp and lightly browned.
8
Serve the skewers immediately alongside the warm sautéed zucchini.