Name: Pan-Seared Steak with Stewed Greens & Plantains
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz grass-fed top sirloin steak; 0.5 tbsp avocado oil; 0.5 cup yellow plantain; 2 cup collard greens; 0.25 cup yellow onion; 1 clove garlic; 1 tsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Pan-Seared Steak with Stewed Greens & Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Stewed Greens & Plantains

Pan-seared grass-fed sirloin paired with tender stewed collard greens and caramelized sweet plantains for a vibrant and savory plate.

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NUTRITION

Protein

44g

Fat

20g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz grass-fed top sirloin steak

0.5 tbsp avocado oil

0.5 cup yellow plantain

2 cup collard greens

0.25 cup yellow onion

1 clove garlic

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the grass-fed sirloin steak evenly with sea salt, black pepper, and garlic powder.
2
Heat half of the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the steak for 3 to 4 minutes per side for medium-rare, then transfer to a plate to rest.
4
In the same skillet, add the remaining oil along with the diced onion and minced garlic, sautéing until fragrant.
5
Stir in the chopped collard greens and apple cider vinegar, cooking until the greens are tender and wilted.
6
In a separate non-stick pan, cook the sliced plantains over medium heat until they are golden brown and caramelized.
7
Serve the rested steak sliced against the grain alongside the stewed greens and warm plantains.