Seared Chicken Breast with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Quinoa

Pan-seared chicken breast glazed with a hint of honey, served with garlic-sautéed green beans and fluffy quinoa for a perfectly balanced, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
45.5g
Fat
20g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Green Beans

1 tablespoon Olive Oil

1 teaspoon Honey

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

  • 3

    Whisk the honey with a teaspoon of warm water and brush it over the chicken during the last minute of cooking to create a light glaze.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff with a fork.

  • 6

    Plate the chicken alongside the garlic green beans and quinoa, drizzling any remaining pan juices over the top.

Seared Chicken Breast with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Quinoa

Pan-seared chicken breast glazed with a hint of honey, served with garlic-sautéed green beans and fluffy quinoa for a perfectly balanced, caramelized finish.

NUTRITION

511kcal
Protein
45.5g
Fat
20g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Green Beans

1 tablespoon Olive Oil

1 teaspoon Honey

2 cloves Garlic

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

  • 3

    Whisk the honey with a teaspoon of warm water and brush it over the chicken during the last minute of cooking to create a light glaze.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff with a fork.

  • 6

    Plate the chicken alongside the garlic green beans and quinoa, drizzling any remaining pan juices over the top.