Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Extra firm tofu; 1 tbsp Cooked brown lentils; 2.5 tbsp Nutritional yeast; 1 cup Fresh baby spinach; 0.5 cup Diced zucchini; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Steamed tofu and earthy lentils are tossed with fresh baby spinach and savory nutritional yeast for a nutrient-dense bowl that feels incredibly light and refreshing.

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NUTRITION

Protein

21.2g

Fat

5.5g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra firm tofu

1 tbsp Cooked brown lentils

2.5 tbsp Nutritional yeast

1 cup Fresh baby spinach

0.5 cup Diced zucchini

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Press the extra firm tofu to remove excess moisture and cut into small cubes.
2
In a small steamer basket over boiling water, steam the tofu cubes and diced zucchini for 5 minutes until tender.
3
Place the fresh baby spinach in a serving bowl and top with the warm steamed tofu and zucchini to slightly wilt the greens.
4
Add the cooked brown lentils to the bowl.
5
Sprinkle the nutritional yeast, sea salt, black pepper, and garlic powder over the ingredients.
6
Drizzle with fresh lemon juice and toss gently to combine all flavors before serving.