Name: Teriyaki Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Rice Bowl

Sautéed chicken breast and crisp broccoli florets glazed in a savory-sweet ginger sauce served over a bed of nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

13g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the teriyaki glaze.
2
Heat the toasted sesame oil in a large skillet over medium-high heat.
3
Season the cubed chicken breast with sea salt and black pepper, then add it to the skillet.
4
Sauté the chicken for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets to the skillet along with a tablespoon of water; cover with a lid for 2 minutes to lightly steam the broccoli.
6
Remove the lid and pour the teriyaki glaze over the chicken and broccoli, tossing constantly for 1 minute until the sauce thickens and becomes glossy.
7
Place the warm cooked brown rice in a bowl and top with the chicken and broccoli mixture.
8
Garnish with sesame seeds and sliced green onions before serving.