Egg White and Turkey Sausage English Muffin Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage English Muffin Sandwich

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage English Muffin Sandwich

A toasted sprouted English muffin stacked with a savory turkey sausage patty and fluffy steamed egg whites for a clean, high-protein start.

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NUTRITION

322kcal
Protein
39g
Fat
7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

1.5 oz Lean Turkey Sausage Patty

1 cup Liquid Egg Whites

Avocado Oil Spray

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PREPARATION

  • 1

    Lightly coat a small non-stick skillet or a circular silicone mold with avocado oil spray over medium heat.

  • 2

    Pour the liquid egg whites into the mold and cook until firm and opaque, flipping once to ensure even texture.

  • 3

    In a separate pan, brown the turkey sausage patty until fully cooked through and golden on both sides.

  • 4

    Split the sprouted grain English muffin and toast until the edges are golden brown.

  • 5

    Layer the turkey sausage and the fluffy egg white disc onto the bottom half of the toasted muffin.

  • 6

    Place the top half of the muffin on and serve immediately while warm.

Egg White and Turkey Sausage English Muffin Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage English Muffin Sandwich

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage English Muffin Sandwich

A toasted sprouted English muffin stacked with a savory turkey sausage patty and fluffy steamed egg whites for a clean, high-protein start.

NUTRITION

322kcal
Protein
39g
Fat
7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

1.5 oz Lean Turkey Sausage Patty

1 cup Liquid Egg Whites

Avocado Oil Spray

PREPARATION

  • 1

    Lightly coat a small non-stick skillet or a circular silicone mold with avocado oil spray over medium heat.

  • 2

    Pour the liquid egg whites into the mold and cook until firm and opaque, flipping once to ensure even texture.

  • 3

    In a separate pan, brown the turkey sausage patty until fully cooked through and golden on both sides.

  • 4

    Split the sprouted grain English muffin and toast until the edges are golden brown.

  • 5

    Layer the turkey sausage and the fluffy egg white disc onto the bottom half of the toasted muffin.

  • 6

    Place the top half of the muffin on and serve immediately while warm.