Name: Java Chip Chocolate Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop chocolate protein powder; 1 cup frozen cauliflower rice; 0.5 medium frozen banana; 1 tbsp unsweetened cocoa powder; 1 tsp instant espresso powder; 0.25 cup unsweetened almond milk; 0.5 tsp vanilla extract; 1 tbsp cacao nibs; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Java Chip Chocolate Smoothie Bowl

Creamy blended frozen banana and cauliflower rice infused with bold espresso and rich cocoa, topped with crunchy cacao nibs for a decadent yet clean start.

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NUTRITION

Protein

53.5g

Fat

7.2g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 scoop chocolate protein powder

1 cup frozen cauliflower rice

0.5 medium frozen banana

1 tbsp unsweetened cocoa powder

1 tsp instant espresso powder

0.25 cup unsweetened almond milk

0.5 tsp vanilla extract

1 tbsp cacao nibs

0.13 tsp sea salt

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PREPARATION

1
Add the unsweetened almond milk, Greek yogurt, and vanilla extract to the base of a high-speed blender.
2
Layer in the frozen cauliflower rice, frozen banana, cocoa powder, espresso powder, chocolate protein powder, and sea salt.
3
Blend on high speed until the mixture is thick and completely smooth, using a blender tamper to push the frozen ingredients into the blades if needed.
4
Transfer the thick chocolate mixture into a chilled bowl and smooth the top with a spoon.
5
Garnish with the cacao nibs to provide a bitter-sweet crunch that mimics chocolate chips.