Name: Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Extra Firm Tofu, pressed and cubed; 0.5 cup Shelled Edamame; 0.25 cup Cooked Quinoa; 1 cup Broccoli Florets; 0.5 cup sliced Red Bell Pepper; 1 tablespoon Nutritional Yeast; 1 teaspoon Liquid Aminos

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Vegetables

Pan-seared tofu and quinoa tossed with roasted broccoli and edamame, finished with a savory sprinkle of nutritional yeast for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

17.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Extra Firm Tofu, pressed and cubed

0.5 cup Shelled Edamame

0.25 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 cup sliced Red Bell Pepper

1 tablespoon Nutritional Yeast

1 teaspoon Liquid Aminos

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced red bell peppers with a pinch of sea salt and roast for 15-20 minutes until tender and slightly charred.
3
While vegetables roast, pat the tofu dry with a towel to remove excess moisture and cut into small cubes.
4
Toss the tofu cubes in a bowl with the nutritional yeast until evenly coated.
5
Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until they develop a golden, crispy exterior.
6
Steam the shelled edamame for 3 minutes or until bright green and tender.
7
Assemble the power bowl by placing the cooked quinoa at the base and topping it with the roasted vegetables, crispy tofu, and steamed edamame.
8
Drizzle the entire bowl with liquid aminos before serving.