Name: High-Protein Cheesecake Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.25 cup Low-fat Cottage Cheese; 3 tablespoons Pasteurized Egg Whites; 1 tablespoon Neufchatel Cheese; 1 tablespoon Honey; 0.25 cup Fresh Blueberries; 1 tablespoon Sliced Almonds; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesecake Mousse

A velvety whipped mousse made with protein-rich Greek yogurt and cottage cheese, topped with fresh berries and a sprinkle of toasted almonds.

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NUTRITION

Protein

33.6g

Fat

8.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.25 cup Low-fat Cottage Cheese

3 tablespoons Pasteurized Egg Whites

1 tablespoon Neufchatel Cheese

1 tablespoon Honey

0.25 cup Fresh Blueberries

1 tablespoon Sliced Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt, cottage cheese, pasteurized egg whites, Neufchatel cheese, honey, and vanilla extract into a high-speed blender or food processor.
2
Blend on high for 1-2 minutes until the mixture is completely smooth, airy, and free of any cottage cheese curds.
3
Pour the mousse into a serving bowl or individual ramekin.
4
Place in the refrigerator to chill for at least 30 minutes, which allows the mousse to set into a thicker, cheesecake-like consistency.
5
Top with fresh blueberries and sliced almonds just before serving for a delicious crunch.