NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

1.5 ounces Whole Wheat Penne

0.5 cup Crushed Tomatoes

0.5 ounce Feta Cheese

0.25 medium Avocado

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Rub the chicken breast with half the olive oil, dried oregano, salt, and pepper, then roast for 18-20 minutes until cooked through.

• 3

  While the chicken roasts, bring a pot of salted water to a boil and cook the whole wheat penne according to package directions.

• 4

  In a small saucepan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant.

• 5

  Stir in the crushed tomatoes and a pinch of herbs, simmering gently for 5 minutes to meld the flavors.

• 6

  Drain the pasta and toss it directly into the tomato sauce along with the crumbled feta cheese until slightly creamy.

• 7

  Slice the roasted chicken breast and the fresh avocado.

• 8

  Plate the creamy tomato pasta and top with the sliced chicken and buttery avocado.