NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg Whites

1 ounce Turkey Sausage, crumbled

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/4 cup Red Bell Pepper, diced

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add half of the olive oil.

• 2

  Add the diced red bell peppers and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are soft and the sausage is browned.

• 3

  Toss in the fresh spinach and cook just until wilted, then remove the mixture from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining olive oil.

• 5

  Pour the egg whites into the skillet, letting them spread evenly across the bottom.

• 6

  Once the edges of the egg whites are set and the bottom is lightly golden, place the sausage and spinach mixture on one half of the omelette.

• 7

  Carefully fold the other half of the egg whites over the filling and cook for another minute.

• 8

  Slide the omelette onto a plate and top with the fresh avocado slices before serving.