NUTRITION

SERVINGS

INGREDIENTS

1 medium sweet potato

1 tsp extra virgin olive oil

4 oz ground turkey 93% lean

0.5 cup red bell pepper

1 cup fresh baby spinach

0.5 cup liquid egg whites

2 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel and dice the sweet potato into 1/2-inch cubes.

• 3

  On a parchment-lined baking sheet, toss the sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper.

• 4

  Roast the sweet potatoes for 15-20 minutes until tender and slightly caramelized around the edges.

• 5

  While the potatoes roast, heat a non-stick oven-safe skillet over medium heat and brown the ground turkey with the diced red bell pepper until the meat is cooked through.

• 6

  Stir the roasted sweet potatoes and fresh baby spinach into the skillet, cooking for 1 minute until the spinach just begins to wilt.

• 7

  Pour the liquid egg whites evenly over the turkey and potato mixture.

• 8

  Create two small wells in the mixture and crack the whole eggs into them.

• 9

  Transfer the skillet to the oven and bake for 8-10 minutes until the egg whites are fully set but the yolks remain runny.