NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

1.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

2 cloves Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Slice the zucchini into rounds, the bell pepper into strips, and the red onion into wedges.

• 3

  Place the vegetables on the baking sheet and toss with 1 tablespoon of olive oil, dried oregano, sea salt, and black pepper.

• 4

  Spread the vegetables in a single layer and roast in the oven for 10 minutes to start the softening process.

• 5

  In a small bowl, whisk together the remaining 0.5 tablespoon of olive oil, lemon juice, lemon zest, and minced garlic.

• 6

  Remove the sheet pan from the oven, move the vegetables to the edges, and place the cod fillets in the center.

• 7

  Brush the lemon-garlic mixture generously over the top of the fish fillets.

• 8

  Return the pan to the oven and bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

• 9

  Sprinkle the entire dish with fresh chopped parsley before serving warm.