Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

287kcal
Protein
17.3g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the quinoa by simmering in water until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water for about 5 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until golden.

  • 5

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon drizzle.

NUTRITION

287kcal
Protein
17.3g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon juice

PREPARATION

  • 1

    Prepare the quinoa by simmering in water until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water for about 5 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until golden.

  • 5

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice.