NUTRITION

SERVINGS

INGREDIENTS

2 oz Chickpea elbow pasta

2 oz Low-fat cheddar cheese

0.25 cup Non-fat Greek yogurt

2 large Egg whites

0.25 cup Whole wheat panko breadcrumbs

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Avocado oil

PREPARATION

• 1

  Cook chickpea pasta in boiling water until al dente, then drain and finely chop.

• 2

  Mix chopped pasta with shredded cheddar and Greek yogurt until a thick, sticky dough forms.

• 3

  Shape the mixture into 1-inch balls and chill in the freezer for 15 minutes to firm up.

• 4

  Whisk egg whites in one bowl and combine panko with salt, garlic powder, and paprika in another.

• 5

  Dip each ball into egg whites, then roll in the seasoned panko until fully coated.

• 6

  Lightly coat the balls with avocado oil spray and air fry at 375°F for 10-12 minutes until golden brown.