Seared Cod with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Quinoa

Pan-seared cod fillets served over lemon-infused quinoa and steamed broccoli, finished with a bright and zesty citrus drizzle.

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NUTRITION

325kcal
Protein
36.9g
Fat
7.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over simmering water until they are tender-crisp and vibrant green.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and lemon zest.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the cod for approximately three to four minutes per side until the flesh is opaque and flakes easily.

  • 6

    Fluff the quinoa with a fork and stir in the lemon juice and any desired fresh herbs.

  • 7

    Serve the seared cod immediately over the bed of lemon quinoa with the steamed broccoli on the side.

Seared Cod with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Quinoa

Pan-seared cod fillets served over lemon-infused quinoa and steamed broccoli, finished with a bright and zesty citrus drizzle.

NUTRITION

325kcal
Protein
36.9g
Fat
7.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over simmering water until they are tender-crisp and vibrant green.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and lemon zest.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the cod for approximately three to four minutes per side until the flesh is opaque and flakes easily.

  • 6

    Fluff the quinoa with a fork and stir in the lemon juice and any desired fresh herbs.

  • 7

    Serve the seared cod immediately over the bed of lemon quinoa with the steamed broccoli on the side.