Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

397kcal
Protein
34.4g
Fat
25.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until the edges are golden and slightly crisp.

  • 4

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Stir gently with a spatula, scrambling the eggs until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and season with a pinch of sea pepper.

  • 8

    Top with fresh avocado slices and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

397kcal
Protein
34.4g
Fat
25.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until the edges are golden and slightly crisp.

  • 4

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Stir gently with a spatula, scrambling the eggs until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and season with a pinch of sea pepper.

  • 8

    Top with fresh avocado slices and serve immediately.