Beef and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Scramble with Cottage Cheese

Lean ground beef and eggs scrambled with fresh spinach and bell peppers, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

396kcal
Protein
34.1g
Fat
22.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Ground Beef (93% lean)

2 Large Eggs

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground beef, chopped onions, and bell peppers to the skillet, breaking up the meat with a spatula until browned and the vegetables are tender.

  • 3

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the whisked eggs, stirring gently until they are mostly set.

  • 5

    Fold in the cottage cheese and remove from heat, allowing the residual warmth to create a creamy finish.

Beef and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Scramble with Cottage Cheese

Lean ground beef and eggs scrambled with fresh spinach and bell peppers, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

396kcal
Protein
34.1g
Fat
22.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Ground Beef (93% lean)

2 Large Eggs

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground beef, chopped onions, and bell peppers to the skillet, breaking up the meat with a spatula until browned and the vegetables are tender.

  • 3

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the whisked eggs, stirring gently until they are mostly set.

  • 5

    Fold in the cottage cheese and remove from heat, allowing the residual warmth to create a creamy finish.