High-Protein Spaghetti with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Spaghetti with Lean Ground Turkey

YOUR SOLIN GENERATED RECIPE

High-Protein Spaghetti with Lean Ground Turkey

Sautéed lean ground turkey and protein-rich pasta tossed in a zesty marinara sauce with wilted spinach for a vibrant and satisfying meal.

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NUTRITION

487kcal
Protein
51.2g
Fat
20.5g
Carbs
27.0g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Protein spaghetti

6 oz Ground turkey

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 cup Fresh baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Nutritional yeast

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PREPARATION

  • 1

    Boil a pot of salted water and cook the protein spaghetti according to package directions until al dente.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 4

    Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until the aromatics are fragrant.

  • 5

    Pour in the marinara sauce and bring the mixture to a gentle simmer for 3 to 4 minutes to allow the flavors to meld.

  • 6

    Add the fresh baby spinach to the skillet and stir constantly until the leaves are just wilted into the sauce.

  • 7

    Drain the cooked pasta and toss it directly into the turkey sauce skillet until every strand is well coated.

  • 8

    Portion the spaghetti into a bowl and sprinkle with nutritional yeast for a savory, dairy-free finish.

High-Protein Spaghetti with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Spaghetti with Lean Ground Turkey

YOUR SOLIN GENERATED RECIPE

High-Protein Spaghetti with Lean Ground Turkey

Sautéed lean ground turkey and protein-rich pasta tossed in a zesty marinara sauce with wilted spinach for a vibrant and satisfying meal.

NUTRITION

487kcal
Protein
51.2g
Fat
20.5g
Carbs
27.0g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Protein spaghetti

6 oz Ground turkey

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 cup Fresh baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Nutritional yeast

PREPARATION

  • 1

    Boil a pot of salted water and cook the protein spaghetti according to package directions until al dente.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 4

    Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until the aromatics are fragrant.

  • 5

    Pour in the marinara sauce and bring the mixture to a gentle simmer for 3 to 4 minutes to allow the flavors to meld.

  • 6

    Add the fresh baby spinach to the skillet and stir constantly until the leaves are just wilted into the sauce.

  • 7

    Drain the cooked pasta and toss it directly into the turkey sauce skillet until every strand is well coated.

  • 8

    Portion the spaghetti into a bowl and sprinkle with nutritional yeast for a savory, dairy-free finish.