Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1.75 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 tablespoon Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside lean turkey breast and a slice of warm toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

17.1g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.75 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet and scramble gently until mostly cooked.
4
Fold in the cottage cheese and cook for another thirty seconds until creamy.
5
Plate the scramble with the sliced turkey and a piece of toasted sprouted bread.