Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1/4 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 teaspoon Ghee; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with steamed green beans, featuring a perfectly crisp skin and a squeeze of lemon.

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NUTRITION

Protein

45.8g

Fat

21.2g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and green beans until the cauliflower is very tender and the beans are bright green.
2
Remove the green beans and set aside, then transfer the steamed cauliflower to a food processor or bowl.
3
Blend or mash the cauliflower with the Greek yogurt, ghee, and minced garlic until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and crisp.
7
Serve the salmon over the cauliflower mash with the green beans on the side and a fresh lemon wedge.