Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
28.2g
Fat
20.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage Links

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

50 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until it begins to wilt.

  • 5

    Pour the egg whites into the pan, stirring constantly with a spatula to scramble them with the sausage and spinach.

  • 6

    Cook for 2-3 minutes until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of creamy sliced avocado.

NUTRITION

320kcal
Protein
28.2g
Fat
20.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage Links

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

50 grams Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until it begins to wilt.

  • 5

    Pour the egg whites into the pan, stirring constantly with a spatula to scramble them with the sausage and spinach.

  • 6

    Cook for 2-3 minutes until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh sliced avocado on the side.