Avocado Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Avocado Scrambled Eggs

Whisked eggs and cottage cheese scrambled into soft curds and topped with buttery avocado slices for a rich and satisfying texture.

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NUTRITION

477kcal
Protein
54.5g
Fat
22.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup Liquid egg whites

0.5 cup Low-fat cottage cheese

0.25 whole Avocado

1 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

  • 1

    Whisk the eggs, liquid egg whites, and cottage cheese in a medium bowl until the mixture is uniform.

  • 2

    Season the egg mixture with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat until shimmering.

  • 4

    Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds.

  • 5

    Use a silicone spatula to gently fold the eggs, creating large, soft curds until they are just set but still moist.

  • 6

    Transfer the eggs to a plate and top with the sliced avocado and a sprinkle of fresh chives.

Avocado Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Avocado Scrambled Eggs

Whisked eggs and cottage cheese scrambled into soft curds and topped with buttery avocado slices for a rich and satisfying texture.

NUTRITION

477kcal
Protein
54.5g
Fat
22.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup Liquid egg whites

0.5 cup Low-fat cottage cheese

0.25 whole Avocado

1 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

  • 1

    Whisk the eggs, liquid egg whites, and cottage cheese in a medium bowl until the mixture is uniform.

  • 2

    Season the egg mixture with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat until shimmering.

  • 4

    Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds.

  • 5

    Use a silicone spatula to gently fold the eggs, creating large, soft curds until they are just set but still moist.

  • 6

    Transfer the eggs to a plate and top with the sliced avocado and a sprinkle of fresh chives.