Name: Hamburger Patty Lunch Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 tsp olive oil; 0.25 cup sweet potato; 1 cup cauliflower rice; 1 cup baby spinach; 0.13 whole avocado; 2 tbsp dill pickles; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp sugar-free ketchup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hamburger Patty Lunch Bowl

Pan-seared lean beef patties served over a vibrant bed of roasted sweet potatoes and fresh greens, topped with creamy avocado and tangy pickles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

31.0g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 tsp olive oil

0.25 cup sweet potato

1 cup cauliflower rice

1 cup baby spinach

0.13 whole avocado

2 tbsp dill pickles

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp sugar-free ketchup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and spread the cubed sweet potato on a parchment-lined baking sheet to roast for 20 minutes until tender.
2
In a small bowl, season the ground beef with sea salt, black pepper, and garlic powder, then form into two even patties.
3
Heat the olive oil in a cast-iron skillet over medium-high heat and sear the beef patties for 4-5 minutes per side until a golden crust forms.
4
Remove the patties from the skillet and immediately add the cauliflower rice and baby spinach, sautéing for 2 minutes in the remaining juices until wilted.
5
Layer the cauliflower rice and spinach mixture into a bowl or meal prep container, followed by the roasted sweet potato cubes.
6
Place the beef patties on top and garnish with sliced avocado, chopped dill pickles, and a drizzle of sugar-free ketchup.