Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef combined with crisp bell peppers and zucchini in a savory spice blend for a quick, nutrient-dense skillet.

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NUTRITION

Protein

49.0g

Fat

32.7g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced onion, bell pepper, and zucchini, cooking for 5-7 minutes until the vegetables are tender-crisp.
4
Add the minced garlic, sea salt, black pepper, smoked paprika, and garlic powder.
5
Sauté for an additional 2 minutes to allow the flavors to meld and the garlic to become fragrant.
6
Serve immediately in a bowl, optionally garnished with fresh herbs.