Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed ground turkey and colorful bell peppers tossed with wilted spinach and topped with a perfectly set egg for a savory, protein-packed morning meal.

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NUTRITION

537kcal
Protein
55g
Fat
28g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 large egg

0.5 cup egg whites

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and bell pepper, sautéing for 3-4 minutes until the onions are translucent and the peppers are slightly softened.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Season with sea salt, black pepper, garlic powder, and smoked paprika.

  • 4

    Cook the turkey until browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 6

    Pour the liquid egg whites over the turkey mixture, stirring gently to incorporate.

  • 7

    Create a small well in the center of the skillet and crack the whole egg into it.

  • 8

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolk remains runny.

  • 9

    Serve immediately directly from the skillet.

Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed ground turkey and colorful bell peppers tossed with wilted spinach and topped with a perfectly set egg for a savory, protein-packed morning meal.

NUTRITION

537kcal
Protein
55g
Fat
28g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 large egg

0.5 cup egg whites

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and bell pepper, sautéing for 3-4 minutes until the onions are translucent and the peppers are slightly softened.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Season with sea salt, black pepper, garlic powder, and smoked paprika.

  • 4

    Cook the turkey until browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 6

    Pour the liquid egg whites over the turkey mixture, stirring gently to incorporate.

  • 7

    Create a small well in the center of the skillet and crack the whole egg into it.

  • 8

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolk remains runny.

  • 9

    Serve immediately directly from the skillet.