Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounce ground beef (93% lean); 0.5 whole whole wheat bun; 0 teaspoon avocado oil; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 1 leaf romaine lettuce; 1 slice tomato; 1 slice red onion; 1 teaspoon yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Sautéed lean beef patty seared to a juicy finish, served on a toasted whole wheat bun with crisp lettuce and vine-ripened tomatoes.

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NUTRITION

Protein

52.2g

Fat

27.9g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

8 ounce ground beef (93% lean)

0.5 whole whole wheat bun

0 teaspoon avocado oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 leaf romaine lettuce

1 slice tomato

1 slice red onion

1 teaspoon yellow mustard

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PREPARATION

1
Season the ground beef with sea salt and black pepper, then form into a single large patty.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the patty in the skillet and sear for 4-5 minutes per side until cooked to your desired doneness.
4
While the beef cooks, lightly toast the whole wheat bun in a separate pan or toaster until golden.
5
Spread mustard on the bottom bun, then layer with the lettuce, tomato, and red onion.
6
Place the cooked beef patty on top of the vegetables and cover with the top bun to serve.