NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 teaspoons Avocado Oil

0.5 medium Avocado, sliced

1 cup Baby Spinach

1 tablespoon Feta Cheese, crumbled

0.25 cup Red Bell Pepper, diced

PREPARATION

• 1

  Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 2

  Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing until the sausage is browned and the peppers are slightly softened.

• 3

  Stir in the baby spinach and cook for about 30 seconds until just wilted, then transfer the mixture to a small bowl and set aside.

• 4

  Wipe the skillet clean and add the remaining teaspoon of avocado oil, ensuring the surface is well-coated.

• 5

  Pour the egg whites into the hot pan, swirling to cover the bottom, and cook undisturbed for 2-3 minutes until the edges are golden and crispy.

• 6

  Place the sausage and vegetable mixture onto one half of the omelette and sprinkle with the crumbled feta cheese.

• 7

  Carefully fold the omelette in half, slide it onto a plate, and top with the fresh sliced avocado before serving.