NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

3 cloves Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper.

• 2

  Pat the chicken breast dry with a paper towel and cut into uniform 1-inch cubes.

• 3

  In a large mixing bowl, combine the chicken cubes, broccoli florets, and minced garlic cloves.

• 4

  Drizzle the extra virgin olive oil over the mixture and sprinkle with sea salt, black pepper, and red pepper flakes.

• 5

  Toss thoroughly with your hands or a spatula to ensure every piece is well-coated in oil and spices.

• 6

  Spread the chicken and broccoli in a single layer on the prepared sheet pan, ensuring they are not crowded to allow for proper browning.

• 7

  Roast for 18 to 22 minutes, tossing halfway through, until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

• 8

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.