Name: Ground Beef and Green Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 1.5 cup frozen green beans; 0.5 cup frozen corn; 0 tbsp extra virgin olive oil; 0.25 cup yellow onion; 2 clove garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Green Bean Skillet

Sautéed lean ground beef and crisp green beans tossed with sweet corn in a savory garlic-infused sauce for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

47.3g

Fat

21.4g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

1.5 cup frozen green beans

0.5 cup frozen corn

0 tbsp extra virgin olive oil

0.25 cup yellow onion

2 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until softened and translucent.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
4
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for 1 minute until fragrant.
5
Add the frozen green beans and frozen corn to the skillet, stirring to combine with the beef and spices.
6
Pour in the coconut aminos and cover the skillet with a lid for 4-5 minutes, allowing the vegetables to steam until tender-crisp.
7
Remove the lid and sauté for an additional 2 minutes to allow any excess moisture to evaporate and the flavors to meld.
8
Serve hot directly from the skillet for a clean and nutrient-dense meal.