Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 10g Walnuts

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Whisked Greek yogurt and protein powder layered with fresh berries and chia seeds, topped with a sprinkle of crunchy walnuts.

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NUTRITION

Protein

39.8g

Fat

11.3g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tbsp Chia Seeds

10g Walnuts

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until completely smooth and creamy.
2
Layer half of the protein yogurt mixture at the bottom of a glass or jar.
3
Add a layer of mixed berries and half of the chia seeds over the yogurt.
4
Top with the remaining yogurt mixture to create a second layer.
5
Finish with the rest of the berries, chia seeds, and the chopped walnuts.
6
Serve immediately or let it sit in the fridge for 30 minutes to allow the chia seeds to soften.