Egg White Spinach Scramble with Cottage Cheese and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Toasted Almonds

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, topped with golden toasted almonds for a satisfying crunch.

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NUTRITION

421kcal
Protein
35.6g
Fat
20.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tablespoons 2% Cottage Cheese

2 cups Fresh Baby Spinach

3 tablespoons Sliced Almonds

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the sliced almonds in a small dry skillet over medium heat, tossing frequently until they are fragrant and golden toasted.

  • 2

    In a medium bowl, whisk together the egg whites and cottage cheese until well combined and slightly frothy.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

  • 4

    Pour the egg white mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 5

    Toast the sprouted grain bread until crisp and golden.

  • 6

    Plate the scramble alongside the toast and sprinkle the toasted almonds over the top before serving.

Egg White Spinach Scramble with Cottage Cheese and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Toasted Almonds

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, topped with golden toasted almonds for a satisfying crunch.

NUTRITION

421kcal
Protein
35.6g
Fat
20.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tablespoons 2% Cottage Cheese

2 cups Fresh Baby Spinach

3 tablespoons Sliced Almonds

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the sliced almonds in a small dry skillet over medium heat, tossing frequently until they are fragrant and golden toasted.

  • 2

    In a medium bowl, whisk together the egg whites and cottage cheese until well combined and slightly frothy.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

  • 4

    Pour the egg white mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 5

    Toast the sprouted grain bread until crisp and golden.

  • 6

    Plate the scramble alongside the toast and sprinkle the toasted almonds over the top before serving.