Name: Truffle Mushroom Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 4 oz chicken breast; 1 cup cremini mushrooms; 1 tbsp shallot; 1 clove garlic; 2 tbsp plain non-fat Greek yogurt; 1 tbsp parmesan cheese; 1 tsp truffle oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Truffle Mushroom Pasta

Sautéed cremini mushrooms and tender chicken breast tossed with chickpea pasta in a velvety truffle-infused sauce for a decadent yet clean finish.

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NUTRITION

Protein

47g

Fat

16g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

4 oz chicken breast

1 cup cremini mushrooms

1 tbsp shallot

1 clove garlic

2 tbsp plain non-fat Greek yogurt

1 tbsp parmesan cheese

1 tsp truffle oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp fresh parsley

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PREPARATION

1
Boil water and cook chickpea pasta according to package directions until al dente.
2
Slice chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
4
Remove chicken from the pan and add sliced mushrooms and minced shallots, sautéing until mushrooms are browned.
5
Stir in minced garlic for 30 seconds, then lower heat and whisk in Greek yogurt and a splash of pasta water to create a creamy base.
6
Fold the pasta and chicken back into the skillet, tossing with parmesan and truffle oil until the sauce is glossy.
7
Garnish with chopped fresh parsley and serve immediately.