Name: Seared Steak with Roasted Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Eye of Round Steak; 1.5 cups Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Steak with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Bell Peppers

Tender pan-seared steak served with charred roasted broccoli and sweet bell peppers, finished with a savory garlic-herb crust.

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NUTRITION

Protein

43.6g

Fat

13.4g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Eye of Round Steak

1.5 cups Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets and sliced bell peppers with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the vegetables for 15-20 minutes until the broccoli edges are slightly charred.
4
While the vegetables roast, season the steak generously with salt and pepper on both sides.
5
Heat the remaining 1/2 teaspoon of olive oil in a cast-iron skillet over medium-high heat.
6
Sear the steak for 3-4 minutes per side for medium-rare, adding the minced garlic to the pan during the last minute of cooking.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.
8
Serve the sliced steak alongside the roasted vegetables.