Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-infused Greek yogurt and juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

44.5g

Fat

6.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
In a tall glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries.
5
Repeat the layers with the remaining berries and yogurt mixture.
6
Top the parfait with the hemp hearts for a boost of healthy fats and texture.
7
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.