Name: Creamy Tuna Protein Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Protein pasta; 5 oz Canned tuna in water; 2 tbsp Light mayonnaise; 0.25 cup Red onion; 1 stalk Celery; 1 tsp Lemon juice; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Protein Pasta Salad

Chilled protein pasta tossed with flaky tuna and crisp red onions in a zesty, creamy dressing for a refreshing and satisfying lunch.

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NUTRITION

Protein

46g

Fat

11.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Protein pasta

5 oz Canned tuna in water

2 tbsp Light mayonnaise

0.25 cup Red onion

1 stalk Celery

1 tsp Lemon juice

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the protein pasta according to package directions until al dente.
2
Drain the pasta and rinse under cold water to stop the cooking process and cool it down quickly.
3
In a medium mixing bowl, whisk together the light mayonnaise, lemon juice, dried dill, sea salt, and black pepper until smooth.
4
Add the drained tuna, finely diced red onion, and diced celery to the bowl, flaking the tuna with a fork as you mix.
5
Fold in the cooled pasta until every noodle is evenly coated in the creamy dressing.
6
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.