Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
41.7g
Fat
13.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets on a baking sheet with 1 teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with lemon juice, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions if not using pre-cooked; fluff with a fork and stir in the remaining 0.5 teaspoon of olive oil.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

NUTRITION

392kcal
Protein
41.7g
Fat
13.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets on a baking sheet with 1 teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with lemon juice, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions if not using pre-cooked; fluff with a fork and stir in the remaining 0.5 teaspoon of olive oil.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.