Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 medium Avocado, sliced; 1 slice Sprouted Whole Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado on toasted sprouted bread for a buttery finish.

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NUTRITION

Protein

32.3g

Fat

17.5g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 slice Sprouted Whole Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Pour the liquid egg whites into the skillet and cook, stirring occasionally with a spatula.
4
Once the egg whites are nearly set, fold in the cottage cheese and cook for one more minute until heated through.
5
Season the scramble with a pinch of sea salt and cracked black pepper.
6
Toast the sprouted grain bread until golden and top with the sliced avocado.
7
Plate the scramble next to the avocado toast and enjoy immediately.