Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.5 cup Low-Fat Cottage Cheese; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

A chilled blend of Greek yogurt and cottage cheese layered with fresh berries and hemp seeds, topped with a drizzle of golden honey for a hint of sweetness.

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NUTRITION

Protein

37.5g

Fat

8.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.5 cup Low-Fat Cottage Cheese

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Place the Greek yogurt and cottage cheese in a small mixing bowl.
2
Whisk the yogurt and cottage cheese together until well combined and creamy.
3
For a smoother texture, you can pulse the mixture in a blender for 10 seconds to break down the cottage cheese curds.
4
In a glass or serving bowl, layer half of the yogurt mixture.
5
Top with half of the mixed berries.
6
Add the remaining yogurt mixture followed by the rest of the berries.
7
Sprinkle the hemp hearts over the top for a nutty crunch.
8
Finish by drizzling the honey over the parfait before serving.