Name: Homestyle Chicken and Dumplings Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1.5 cups Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme; 0.25 cup Whole wheat flour; 2 tbsp Plain Greek yogurt; 0.25 tsp Baking powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Dumplings Stew

Tender chicken breast and aromatic vegetables simmered in a savory herb broth, topped with pillowy whole-grain dumplings for a comforting, velvety finish.

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NUTRITION

Protein

58.2g

Fat

13.1g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1.5 cups Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

0.25 cup Whole wheat flour

2 tbsp Plain Greek yogurt

0.25 tsp Baking powder

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery until they begin to soften.
2
Add the diced chicken breast to the pot, seasoning with sea salt, black pepper, and dried thyme, and cook until the exterior is no longer pink.
3
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
4
In a small bowl, whisk together the whole wheat flour, baking powder, and Greek yogurt until a soft dough forms.
5
Drop small spoonfuls of the dough into the simmering broth, covering the pot with a lid to steam the dumplings for about 10 minutes.
6
Once the dumplings are cooked through and the stew has thickened, garnish with fresh parsley and serve warm.