Name: Lemon Herb Baked Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild-Caught Cod Fillet; 7 oz Fresh Asparagus; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; Fresh Parsley, chopped; Sea salt and black pepper to taste

Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Cod fillets baked with fresh lemon and parsley, served alongside tender roasted asparagus with a hint of garlic and a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

14.6g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Cod Fillet

7 oz Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Fresh Parsley, chopped

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Drizzle the asparagus with half of the olive oil and toss with minced garlic, sea salt, and pepper.
4
Pat the cod fillet dry with a paper towel and place it on the other side of the baking sheet.
5
Drizzle the remaining olive oil and lemon juice over the cod, then season with salt, pepper, and fresh parsley.
6
Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the asparagus is tender-crisp.
7
Serve immediately with an extra squeeze of fresh lemon if desired.