Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g 2% Plain Greek Yogurt; 8g Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1/2 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whisked Greek yogurt and vanilla protein powder topped with chia seeds, creating a thick pudding-like texture that is incredibly creamy.

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NUTRITION

Protein

28.5g

Fat

8.2g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

200g 2% Plain Greek Yogurt

8g Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, add the 2% plain Greek yogurt and vanilla extract.
2
Sift the vanilla protein powder into the bowl to prevent any clumping during mixing.
3
Stir the yogurt and protein powder vigorously with a spoon or small whisk until the mixture is completely smooth and silky.
4
Gently fold in the chia seeds until they are evenly distributed throughout the yogurt.
5
Let the mixture rest in the refrigerator for at least 10 to 15 minutes to allow the chia seeds to hydrate and thicken the texture.
6
Serve chilled as a protein-packed dessert or snack.