Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt whipped with vanilla protein and fresh berries, topped with toasted almonds for a satisfying crunch.

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NUTRITION

315kcal
Protein
41.4g
Fat
6.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

19 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about 2 to 3 minutes so the seeds can begin to soften and thicken the yogurt.

  • 3

    In a tall glass or parfait jar, spoon in half of the protein-yogurt mixture to create the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the sliced almonds over the top for a nutty, toasted texture.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt whipped with vanilla protein and fresh berries, topped with toasted almonds for a satisfying crunch.

NUTRITION

315kcal
Protein
41.4g
Fat
6.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

19 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about 2 to 3 minutes so the seeds can begin to soften and thicken the yogurt.

  • 3

    In a tall glass or parfait jar, spoon in half of the protein-yogurt mixture to create the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the sliced almonds over the top for a nutty, toasted texture.