Name: Pan-Seared Chicken Breast with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 tsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 0.5 cup Cooked quinoa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Herbs

Pan-seared chicken breast infused with fragrant rosemary and thyme, served alongside crisp-tender asparagus and nutty quinoa for a vibrant, wholesome meal.

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NUTRITION

Protein

57.4g

Fat

17.7g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 tsp Extra virgin olive oil

1 cup Asparagus spears

0.5 cup Cherry tomatoes

0.5 cup Cooked quinoa

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
During the last 3 minutes of cooking, add the minced garlic, fresh rosemary, and fresh thyme to the pan, spooning the herb-infused oil over the chicken.
5
Add the asparagus spears and cherry tomatoes to the pan, sautéing for 3-4 minutes until the asparagus is crisp-tender and tomatoes begin to blister.
6
Serve the pan-seared chicken and vegetables over a bed of warm cooked quinoa.