Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chop with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Roasted Asparagus

Pan-seared center-cut pork chop seasoned with aromatic herbs and served with crisp-tender roasted asparagus finished with a bright squeeze of lemon.

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NUTRITION

552kcal
Protein
39.9g
Fat
40.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork chop

1 tbsp Extra virgin olive oil

12 whole Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus spears and place them on a large rimmed baking sheet.

  • 3

    Drizzle half of the olive oil over the asparagus and toss with a pinch of the sea salt and black pepper.

  • 4

    Pat the pork chop completely dry with a paper towel and season both sides evenly with the remaining sea salt, black pepper, garlic powder, and dried thyme.

  • 5

    Heat the remaining olive oil in a cast-iron or heavy-bottomed oven-safe skillet over medium-high heat until shimmering.

  • 6

    Carefully place the pork chop in the hot skillet and sear for 3-4 minutes without moving it until a deep golden-brown crust forms.

  • 7

    Flip the pork chop and immediately transfer the skillet to the oven (or move the pork to the baking sheet with the asparagus).

  • 8

    Roast the pork and asparagus for 8-10 minutes until the pork reaches an internal temperature of 145°F and the asparagus is tender.

  • 9

    Remove from the oven and let the pork rest for 5 minutes to retain its juices.

  • 10

    Squeeze the fresh lemon juice over the roasted asparagus and serve alongside the pork chop.

Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chop with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Roasted Asparagus

Pan-seared center-cut pork chop seasoned with aromatic herbs and served with crisp-tender roasted asparagus finished with a bright squeeze of lemon.

NUTRITION

552kcal
Protein
39.9g
Fat
40.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork chop

1 tbsp Extra virgin olive oil

12 whole Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus spears and place them on a large rimmed baking sheet.

  • 3

    Drizzle half of the olive oil over the asparagus and toss with a pinch of the sea salt and black pepper.

  • 4

    Pat the pork chop completely dry with a paper towel and season both sides evenly with the remaining sea salt, black pepper, garlic powder, and dried thyme.

  • 5

    Heat the remaining olive oil in a cast-iron or heavy-bottomed oven-safe skillet over medium-high heat until shimmering.

  • 6

    Carefully place the pork chop in the hot skillet and sear for 3-4 minutes without moving it until a deep golden-brown crust forms.

  • 7

    Flip the pork chop and immediately transfer the skillet to the oven (or move the pork to the baking sheet with the asparagus).

  • 8

    Roast the pork and asparagus for 8-10 minutes until the pork reaches an internal temperature of 145°F and the asparagus is tender.

  • 9

    Remove from the oven and let the pork rest for 5 minutes to retain its juices.

  • 10

    Squeeze the fresh lemon juice over the roasted asparagus and serve alongside the pork chop.