NUTRITION

SERVINGS

INGREDIENTS

4 oz ground chicken sausage

2 large eggs

0.5 cup liquid egg whites

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 5 to 7 minutes until they are tender and slightly browned.

• 3

  Add the ground chicken sausage to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

• 4

  Stir in the diced red bell peppers and red onions, sautéing for another 3 to 4 minutes until the vegetables have softened.

• 5

  In a small bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder.

• 6

  Reduce the skillet heat to medium and pour the egg mixture evenly over the sausage and vegetable base.

• 7

  Add the baby spinach to the skillet and gently fold the ingredients together until the eggs are set and the spinach is wilted.

• 8

  Remove from heat, garnish with fresh chopped chives, and serve immediately.