YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice with crisp garlic-sautéed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
10 oz Salmon Fillet
1 cup Brown Rice, cooked
1 cup Green Beans
2 tsp Olive Oil
2 cloves Garlic
PREPARATION
Cook the brown rice according to package instructions and set aside.
Trim the ends of the green beans and mince the garlic.
Heat one teaspoon of olive oil in a skillet over medium heat, add green beans and a splash of water, then cover for 3 minutes to steam.
Remove the lid, add the minced garlic to the beans, and sauté for another 2 minutes until the beans are tender-crisp and fragrant.
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat the remaining teaspoon of olive oil in a separate non-stick pan over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.