Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with nutty quinoa and oven-roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

340kcal
Protein
38.0g
Fat
10.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet and toss with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, garlic powder, lemon zest, and a pinch of salt.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with nutty quinoa and oven-roasted broccoli florets, finished with a bright squeeze of charred lemon.

NUTRITION

340kcal
Protein
38.0g
Fat
10.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet and toss with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, garlic powder, lemon zest, and a pinch of salt.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.