Name: Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Sockeye Salmon; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 tsp Olive oil; 1 tsp Ghee; 1 clove Garlic; 1 wedge Lemon

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.2g

Fat

21.3g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

1 tsp Ghee

1 clove Garlic

1 wedge Lemon

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water for ten to twelve minutes until very soft.
2
Add the green beans to the steamer for the last five minutes of cooking until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower to a bowl and mash thoroughly with ghee, minced garlic, and a pinch of sea salt until creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for four minutes on the skin side until crispy, then flip and cook for another three minutes.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.