Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

486kcal
Protein
39.1g
Fat
19.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, bring 1/2 cup of water to a boil in a small pot, add the rinsed quinoa, reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the cooked quinoa with a fork and stir in the remaining olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it immediately alongside the fluffy quinoa and charred broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

486kcal
Protein
39.1g
Fat
19.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, bring 1/2 cup of water to a boil in a small pot, add the rinsed quinoa, reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the cooked quinoa with a fork and stir in the remaining olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it immediately alongside the fluffy quinoa and charred broccoli.